Holistic Virtual Therapy in California, New York, & North Carolina
Helping women raise their vibe!
Cultivate & embrace a healthy, aligned, and purposeful life.
A trusted destination for trauma therapy and holistic healing.
My mission is to provide compassionate support and effective solutions for women struggling with PTSD, anxiety, and complex trauma.
A healing sanctuary — where your wounds are honored, your spirit is nurtured, and your path to wholeness begins!
When our vibe is off, our life challenges can sometimes manifest as emotional tension and set in motion a range of symptoms that frequently occur such as:
Is your vibe ready for change?
Stress — Anxiety
Panic attacks
Frequent nightmares
Irritability — fluctuating moods, feeling sad and worried
Trouble sleeping and concentrating
Feeling tired all the time
Lack self-confidence
Lose the joy for things once enjoyed
What may manifest emotionally can lead to chronic physical strains that may deepen the level of difficulty in finding relief:
This is where Jaclyn Sappah Therapy comes in — out with the old & in with the new vibe
Holistic therapy is centered on understanding your holistic needs as an individual by acknowledging the interconnectedness of your mind, body, and spiritual well-being.
Whether you’re facing depression, grief, anxiety, trauma, relationship issues, or any other issue negatively impacting your life, Jaclyn Sappah Therapy will provide the tools and targeted support you need to make everyday life more enjoyable.
Insomnia
Frequent headaches
Digestive –stomach issues
Chronic pain
Hormonal imbalances
Trying to figure out how to ease the struggles can be tough, overwhelming, and manifest deeply within your spirit.
A magical and natural source to gain control, break the cycle, and find your vibe
Think of a beautiful tree in your neighborhood. What’s helping it grow and thrive?
Its roots! If the roots get sick, the tree will suffer until the roots’ health is restored. We need to heal the root or source of the trauma, emotional pain, stress, overwhelm, or anxiety before our body and mind have the space for permanent recovery.
Often, people living with trauma feel that it controls their every thought and movement. In fact, you can learn to quiet or control it so it doesn’t affect your daily life. Just imagine everything you can accomplish and who you can aspire to be when YOU are in control. Get started by booking a free 15-minute consultation to learn how holistic therapy can help.
Achieve a balanced mind
Nourish a healthy body
Calm the spirit, release tension, overwhelm & fear
Heal, find solace & your vibe
MIND — BODY — SPIRIT Wellness Services
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Building a resilient MIND
By cultivating a focused and empowered mindset, you can improve decision-making, strengthen resilience, and start on a path toward reaching your optimal and healthiest version of yourself.
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Supporting a healthy BODY
A body free from stress and pain is more equipped to handle life's challenges. By engaging in somatic exercises and wellness routines, we provide your body with the necessary support to navigate life's journey confidently.
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![Grounding your SPIRIT]()
Grounding your SPIRIT
Whether your aim is to embrace the universe's wonders, tap into your inner wisdom, or achieve a state of presence and balance, spiritual well-being is the key component that rounds out your journey to holistic healing.
Individual Wellness Services
Open to women around the world!
Take a step towards restoring your MIND-BODY-SPIRIT balance while embracing your vibe! These individual wellness services are not psychotherapy but can be done in conjunction with holistic therapy within California, North Carolina, and New York. Not in those states? That’s OK - you can tap into these stand-alone services from anywhere around the globe. Learn more about these wellness services:
❁ Reiki Energy Healing
❁ Yoga Therapy
❁ Health & Wellness Coaching
The path to restoring balance and embracing your vibe is always within reach.
You deserve to feel good, relax, and enjoy life — unburdened.
Welcome to Jaclyn Sappah Therapy
I’m Jaclyn Sappah, LCSW, C-IAYT
— Founder and CEO
The journey of healing and transformation is complex, especially if you feel like you’ve tried everything! I get it - and you don’t have to keep doing this alone.
Together, we can co-create your healing journey and empower you to raise your vibe —find strength, tranquility, and ways to enjoy all aspects of your life.
I founded Jaclyn Sappah Therapy to help bridge the gaps in modern mental health approaches by combining traditional therapy with yoga therapy, somatic, and energy healing techniques. My approach goes beyond talk therapy, allowing for trauma and its associated symptoms to be released.
My mission is to help you heal from trauma, create the positive transformation you seek, and find the vibe that will keep you feeling your best.
You are heard. You are worth it.
Motivated to find your vibe?
Embark on a mind-body-spirit healing journey with me.
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