Holistic Therapy Services

Online Therapy Available in California, New York, and North Carolina

Find your vibe and gain freedom with a mix of holistic healing methods.

Woman at peace

You, as a whole person, matter

Your reasons for seeking therapy are unique and your therapy should be, too. Holistic healing involves more than just talk therapy. Holistic healing is an approach to mental health and emotional well-being that takes the whole person into account. It addresses psychological issues while also considering their physical, emotional, social, and spiritual aspects.

Go further than traditional therapy can take you and get to the root cause of what’s holding you back.

Embark on an all-encompassing holistic approach to therapy that works.

Primary areas where holistic healing can help:

  • Anxiety

  • Burnout

  • Chronic pain or ailments

  • Complex trauma

  • Depression

  • Grief & loss

  • Hormonal imbalances

  • Imposter syndrome

  • Life transitions

  • Low self-esteem & confidence

  • Mood disorders

  • Negative beliefs

  • Navigating change

  • Panic attacks

  • Post Traumatic Stress Disorder (PTSD)

  • Sleep difficulties

  • Strained relationships

  • Stress

  • An unhealthy reliance on food, drugs, or alcohol

Your MIND — BODY — SPIRIT Connection

Holistic healing is a therapeutic method that emphasizes the interconnectedness of the mind-body-spirit aspects of a person’s life and aims to promote balance and healing in each area.

No matter where you are on your mental health journey, I will ensure you feel supported through holistic healing so you can strive to create an environment where you feel heard, valued, and respected. Embark on a healing journey that helps you make meaningful, positive changes in your life and the world arond you.

resilient mind

Building a resilient MIND

The mind holds immense potential. With a focused and empowered mind, you can make better decisions, enhance resilience, and embark on a journey towards becoming your best, healthiest self.

Supporting a healthy BODY

A healthy body that isn’t holding stress or pain is better able to manage challenges and life aspirations. Through somatic exercises and wellness practices, we give your body the support to carry you through life with confidence.

Grounding your SPIRIT

Whether you want to open up to the magic of the universe, connect to your inner guidance, be close to a higher power, or just be more present and feel centered, spiritual health is the piece that completes your holistic healing journey.

Therapy specialties that raise your vibe and healing

Your healing experience will be as unique as you are because the healing methods and therapeutic modalities used are tailored to your specific needs.

Somatic (body-based) Therapy

Cognitive Behavioral Therapy (CBT)

Meditation

Breathwork

Eye Movement Desensitization and Reprocessing (EMDR)

Transpersonal Psychology

Reiki Energy Healing

Yoga Therapy

Health & Wellness Coaching

How to Get Started

Let’s get to the root cause of what’s holding you back and keeping you from living well.

It’s time to find your purpose and understanding through trauma-healing and coping strategies to create a stronger connection to your true self, raise your vibe, and love your life.

Book a Call

Book a complimentary 15-minute consultation call to discuss your goals and explore how I can serve as a source for your healing journey.

Make a Plan

If the vibe feels right, and we’re a good fit to work together, we’ll create a plan and embark on a journey of healing and self-discovery, nurturing your mind, body, and spirit.

Start Healing

We'll cultivate transformation and harmony, empowering you to experience a life filled with happiness and freedom.

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